TRUTH Body Solutions: Truthful Nutritional Strategies for a Better Body and a Better Life

TRUTH Body Solutions: Truthful Nutritional Strategies for a Better Body and a Better Life

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TRUTH Body Solutions: Truthful Nutritional Strategies for a Better Body and a Better Life by Frank Sepe

In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow but will help you lose excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way.

Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines.

This book includes an exercise CD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The CD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.

 

About the Author

Frank Sepe has graced hundreds of fitness magazine covers (Muscle and Fitness, MuscleMag, Iron Man, Muscular Development, American Health, and Fitness,), romance-book jackets, and fitness encyclopedias. He’s also made frequent TV guest appearances (Live with Regis and Kelly, The Howard Stern Show, Late Night with Conan O Brien, The Rick Sanchez Show). He maintains private personal-training clients (including celebrities and professional athletes).

Publisher: ‎ Hay House; 1st edition (May 15, 2006)

Language: ‎ English

Paperback: ‎ 160 pages

Item Weight: ‎ 10.1 ounces

Dimensions: ‎ 5.48 x 0.51 x 8.48 inches

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