The Yo-Yo DIET Syndrome by Doreen Virtue

How to Heal and Stabilize Your Appetite and Weight

• Lose weight but end up putting it (and more) back on
• Overeat due to stress, depression, boredom, and fatigue
• Crave, or binge on, fat- and calorie-laden food

This book is a must if you wish to address the psychological, spiritual, and physiological causes of weight gain and want to learn a simple and realistic method for shedding those excess pounds-for good.