The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight

The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight by Doreen Virtue

How to Heal and Stabilize Your Appetite and Weight

• Lose weight but end up putting it (and more) back on
• Overeat due to stress, depression, boredom, and fatigue
• Crave, or binge on, fat- and calorie-laden food

This book is a must if you wish to address the psychological, spiritual, and physiological causes of weight gain and want to learn a simple and realistic method for shedding those excess pounds for good.

"Doreen Virtue's The Yo-Yo Diet Syndrome provides a wealth of practical information on how to permanently curb inappropriate appetite and thereby deal successfully with weight problems. The Yo-Yo Diet Syndrome is for everyone who struggles to lose pounds on countless occasions, only to have that problem repeated again and again. The Yo-Yo Diet Syndrome is for every reader put off by stringent dieting rules. The Yo-Yo Diet Syndrome is especially for those who overeat due to stress, depression, boredom, or fatigue. The Yo-Yo Diet Syndrome is highly recommended for those who constantly crave (and binge on) chocolate, cheeseburgers, chips, and other fat- and calorie-laden foods. For readers needing to heal the underlying psychological, spiritual, and physical causes of weight gain, and who desire a simple and realistic method for permanently shedding excess weight, The Yo-Yo Diet Syndrome is a "must" read. -- Midwest Book Review"