The Spark by Chris Downie
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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that has a proven track record of ten million pounds lost. Driven by positive energy, personal empowerment, and a breakthrough formula that combines goal setting, nutrition, exercise, motivation, and community, countless people are making their dreams a reality.
The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- A 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program, available only in this book
- The 27 "secrets to success" that thousands of successful SparkPeople members have used to reach their goal
- SparkPeople member success stories that offer an honest and inspiring look at weight loss-with all its ups and down-from those who have lost anywhere from 2 to 200 pounds
- A fully illustrated workout program created by SparkPeople's certified fitness trainer, Coach Nicole
- A stunning 8-page b&w insert featuring before-and-after photos and the stories of some of SparkPeople's dedicated members
- A step-by-step, mix-and-much food plan that will teach you how to combine foods into delicious recipes that won't leave you feeling hungry or deprived