Lighten Up The Authentic and Fun Way to Lose Your Weight and your Worries by Loretta Laroche
In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she's accumulated from "having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you"ll get into shape. . . and have fun while you're doing it!