Full: A Life Without Dieting by Michael Snyder M.D.

Using the science of fullness and introducing a new definition of healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss- if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. Dr Snyder provides us with industry-insider tips, techniques, and information that have helped countless patients succeed in their weight-efforts regardless of personal struggles. In Full you will learn how to:

• Choose from variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat
• End the confusion over portion control by synching visual and physiological cues of fullness
• Be full with less food but equally as satisfied (if not more so!)
• Apply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure
• take advantage of five intentional steps of digestion to gain natural control of how-and how much-you eat
• find fulfillment in a physical activity that is inexpensive, easy, and convenient

With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.