AYURVEDA Lifestyle Wisdom by Acharya Shunya
A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Ayurveda teaches us that true health is our birthright- and that by artfully adapting to the rhythms of nature, we can restore ourselves to balance and experience optimal well-being. In Ayurveda Lifestyle Wisdom, internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya teaches us to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Here, you'll find a treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.